GROUP COACHING

If you play as a back four on a Saturday or you are simply friends who want to train together, we can design a course to get the best results for you!

Working in a small group, we can still deliver personal and detailed sessions that build on your own technique whilst taking in the extra dynamic of an opponent.

A great example of the way the small group coaching can work is in pre-season. If you find it hard getting fit on your own, small fitness based challenges with the view to beating each other's time can really help to keep you motivated as well as using each other to sharpen up your first touch and reactions. These group session can really get you ready for the new season.

1:1 FOOTBALL AND FITNESS PERFORMANCE COACHING
Covering West Sussex, based in Watersfield
FOUNDED JULY 2016.
P: 07557909105
E: matt@1-1ffpc.co.uk
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FOOTBALL • FITNESS • PROGRESSION • EDUCATION

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